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Stressed Out? – Try a One-Minute Happiness Shift

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When you natural mink fur false eyelash stressed out, your higher brain, the cortex, shifts energy down to the lower instinctual reptile brain. It reacts, in primitive reptilian ways. The only problem is that primitive reactions, as snarling or lashing out, do not work in our modern world.

Dr. Lynn Johnson, in his book, “Enjoy Life”, gives ways to train the brain to calm and shift to higher functioning. He suggests a simple three-step process that allows you to shift to greater happiness. In as little as a minute, you can move from reacting instinctively to finding a solution. The following are his three steps: Shift, Recall, Ask.

Step 1: Shift your attention away from fear-talk to your breathing and your heart. Breathe slowly. Celebrate being alive. Notice, — your heart is still beating. Continue to breathe and calm yourself for about 30 sec.

Step 2: Recall and relive a positive emotion when you felt peaceful, confident, and secure. Think of a time when you felt genuine love for someone. Let it fill your heart. The natural mink fur false eyelash

natural mink fur false eyelash
natural mink fur false eyelash

of this feeling will activate the frontal lobes of your cortex. Do this for 30 seconds.

Step 3: Ask yourself: What is the highest and best way to handle this situation?” Listen carefully to the wisdom that comes from within. When you take time to quiet yourself with positive emotion, you will activate your frontal lobes. This is the brain center for creativity and insight. Trust what comes and do it.

Sometimes it is hard to shift when the mind is very active. Dr. Johnson points out the difference between thinking and sensing. In the shift, focus on changing from fear-based thinking to quiet sensing. The sensing mind is more observant and notices without inner commentary.

Often we look for answers outside of ourselves that are better found within. The shift up process helps you to gain access to the vast resources of your higher brain. Try it several times a day, and make it a habit. It will help you find your heart’s wisdom in solving daily natural mink fur false eyelash.

 

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